Weigh In record (no journal entry) for 06 October 2021
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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960 kcal
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Fat: 29.37g | Prot: 106.47g | Carb: 66.76g.
Lunch: Sakura Missô, Berinjela, Quaker Farinha de Aveia, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Ovo Cozido. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Omelete de Claras. more...
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1685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 3.1 lb a week
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