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05.15 pagi. kaos kuning+short. perut kosong sudah pup
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137.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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653 kcal
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Fat: 23.93g | Prot: 18.43g | Carb: 90.77g.
Lunch: Makaroni, Bakwan, Klepon, Arem-arem. more...
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losing 0.6 lb a week
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