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Alhamdulillah
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1172 kcal
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Fat: 49.83g | Prot: 94.20g | Carb: 94.88g.
Breakfast: ABC Kecap Manis, Royco Royco Ayam, Saori Saos Tiram, Uleg Sambal Pedas, Kubis, Kembang Kol Dimasak (dari Segar), Wortel, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Lunch: Ikan Layang, Dada Ayam, Kembang Kol Dimasak (dari Segar), Kubis, Wortel. Dinner: Kubis, Wortel, Kembang Kol Dimasak (dari Segar), Royco Royco Ayam, Paha Ayam, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Snacks/Other: Duku, Tahu Goreng. more...
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2761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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