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Alhamdulillah
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258.2 lb
Lost so far: 13.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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759 kcal
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Fat: 24.70g | Prot: 63.70g | Carb: 74.18g.
Breakfast: Ikan Asin, Saori Saus Tiram, Kangkung, Nasi Putih (Butir-Pendek, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Kanzler Cheese Cocktail, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate, Milo Milo, Quaker Instant Oatmeal Grain. Lunch: Saori Saus Tiram, Kangkung, Ayam Rica-Rica, Nila (Ikan) (Dimasak, Panas Kering), Tahu. Dinner: Saori Saus Tiram, Kangkung, Tahu, Ikan Patin. Snacks/Other: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Singkong Rebus, Pisang. more...
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losing 1.0 lb a week
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