Weigh In record (no journal entry) for 06 October 2021
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200.6 lb
Lost so far: 70.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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487 kcal
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Fat: 20.62g | Prot: 20.99g | Carb: 56.62g.
Breakfast: ВкусВилл Сёмга Слабосоленая, Fazer Бурже Хлеб Цельнозерновой Немецкий, Vitaland Манго Дольки в Сиропе, Семена Льна, Кефир (Обезжиренный). more...
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gaining 0.4 lb a week
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