Weigh In record (no journal entry) for 06 October 2021
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1857 kcal
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Fat: 51.94g | Prot: 111.27g | Carb: 246.30g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Tahu, Dada Ayam, Paha Ayam, Daun Katuk, Tempe, Wortel, Nasi Merah. Dinner: Tahu, Kikil, Ikan Layang, ABC Minyak Wijen, Kangkung, Nasi Merah. Snacks/Other: Roti, Mony Oats, Slai O'lai Biskuit, Del Monte Sambal Ekstra Pedas, Ultra Milk Susu UHT Low Fat Source of Calcium, Pepaya. more...
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losing 1.3 lb a week
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