Weigh In record (no journal entry) for 04 October 2021
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124.5 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1051 kcal
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Fat: 55.37g | Prot: 41.89g | Carb: 94.52g.
Breakfast: Bakpia Pathok 25 Jogja Bakpia. Lunch: Hokben Hoka Hemat 2. Dinner: Fried Egg, Solaria Bihun Goreng Ayam. more...
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gaining 13.9 lb a week
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