Weigh In record (no journal entry) for 05 October 2021
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123.6 lb
Lost so far: 4.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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836 kcal
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Fat: 20.96g | Prot: 21.55g | Carb: 78.39g.
Breakfast: Bakpia Pathok 25 Jogja Bakpia, Starbucks Caffe Mocha (Tall). Lunch: Bakmi GM Bakso, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. more...
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losing 6.2 lb a week
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heydhita's weight history
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