Weigh In record (no journal entry) for 06 October 2021
|
176.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
2211 kcal
|
Fat: 64.04g | Prot: 188.67g | Carb: 84.78g.
Breakfast: 닭꼬치, 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats. Lunch: 닭꼬치, 삶은계란, 삶은 계란흰자, 플라하반 Quick Oats. Dinner: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|