Weigh In record (no journal entry) for 05 October 2021
|
173.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1442 kcal
|
Fat: 88.57g | Prot: 94.17g | Carb: 68.65g.
Breakfast: Marilan Biscoito Amanteigado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Heinz Maionese, Azeite de Oliva Extra-Virgem, Hortifruti Abóbora Cabotian Cozida, Ovo, Cenouras, Repolho Verde. Dinner: Shimeji, Sashimi de Salmão. Snacks/Other: Vitao Granola Cacau e Coco, Power One Pasta de Amendoim Integral, Banana Nanica. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaCBrasil's weight history
|