Weigh In record (no journal entry) for 05 October 2021
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150.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2772 kcal
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Fat: 159.91g | Prot: 101.39g | Carb: 188.57g.
Breakfast: Penny Markt Frische Vollmilch 3,5% Fett, Tomatoes, Kerrygold Original Irische Butter, Kesbeke Amsterdam Piccalilli, Bäckerkrönung Vitalbrot. Lunch: Milbona High Protein Quark-Creme Himbeere. Dinner: Veltins Pilsener, Penny Markt Natives Olivenöl Extra, Mühlenhof Chicken-Wings, Potato. more...
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steady weight
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