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Back on track come on!!!🔥
Kepepet nih udah mau akhir tahunn yakali sebulan dietny 3 minggu seminggu surplus terus yuk bisa yuk kita berjuang sama sama 👭💝
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1111 kcal
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Fat: 39.77g | Prot: 62.59g | Carb: 145.70g.
Breakfast: Richoco Rolls, Tricks Kimchi Baked Crisps, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Nasi Putih, Tempe, Cap Cay Kuah, Bakso Daging Sapi, Dada Ayam. Dinner: Chia Seed, Buah Naga. more...
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gaining 1.5 lb a week
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