Weigh In record (no journal entry) for 05 October 2021
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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546 kcal
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Fat: 25.78g | Prot: 8.96g | Carb: 69.49g.
Breakfast: Окей Шарлотка с Яблоками, Кофе с Молоком. more...
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gaining 1.0 lb a week
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stroinashka_'s weight history
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