Weigh In record (no journal entry) for 04 October 2021
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131.4 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1032 kcal
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Fat: 26.84g | Prot: 47.58g | Carb: 174.95g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Desinchá Desincoffee Baunilha e Avelã, Nestlé Leite Ninho em Pó Zero Lactose, Manteiga (com Sal), Tapioca, Natural Life Colágeno. Lunch: Legumes Cozidos, Arroz Branco, Peito de Frango. Dinner: Banana, Garoto Bombom Surreal Amendoim, Qualitá Uva com Sementes. more...
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1889 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Desk Work - 6 hours and 14 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 1.5 lb a week
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