jbigiron's Journal, 04 October 2021

Weigh In record (no journal entry) for 04 October 2021

351.8 lb Lost so far: 1.6 lb. Still to go: 131.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2021:

637 kcal

Fat: 42.13g | Prot: 32.81g | Carb: 31.21g. Breakfast: Fried Egg. Lunch: Panera Bread Broccoli Cheddar Soup. more...

losing 1.1 lb a week

Comments

You got a good start there Jbigiron! Keep moving down the line with the rest of us. Best wishes for the journey!

04 Oct 21 by member: BrendaWNC

Nice drop.

05 Oct 21 by member: Draglist


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jbigiron's weight history