Weigh In record (no journal entry) for 04 October 2021
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150.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1827 kcal
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Fat: 106.41g | Prot: 79.23g | Carb: 118.27g.
Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Veltins Pilsener, Potato, Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra. more...
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steady weight
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