Weigh In record (no journal entry) for 04 October 2021
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158.3 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1352 kcal
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Fat: 54.04g | Prot: 65.20g | Carb: 148.81g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral, Native Açúcar Demerara, Primor Margarina com Sal, Café, Ovo. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Cenouras Cozidas, Abobrinha Cozida, Repolho Verde Cozido, Chuchu Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Aurora Pizza de Calabresa. Snacks/Other: Native Açúcar Demerara, Itambé Leite em Pó Integral, Café. more...
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gaining 0.2 lb a week
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