Weigh In record (no journal entry) for 04 October 2021
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166.7 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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189 kcal
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Fat: 6.25g | Prot: 9.05g | Carb: 21.24g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado , Pullman Pão Artesano Original, Melitta Café sem Açúcar . more...
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losing 0.4 lb a week
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