Weigh In record (no journal entry) for 04 October 2021
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
804 kcal
|
Fat: 24.70g | Prot: 35.08g | Carb: 109.85g.
Breakfast: Greenfields Original Yogurt, Telur Rebus. Lunch: Ceker, Sop Buntut, Pare, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Snacks/Other: A.T.B Biskuit Marie Susu, Otak-Otak. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feni sabrina's weight history
|