JanaMad's Journal, 03 October 2021

Falta menos do que faltava!
203.9 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2021:
692 kcal Fat: 26.20g | Prot: 23.40g | Carb: 90.90g.   Breakfast: President Queijo Mussarela, Qualy Margarina Cremosa, Panco Pão de Forma Premium. Snacks/Other: Piracanjuba Leite Condensado Semidesnatado. more...
gaining 3.1 lb a week



     
 

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