Weigh In record (no journal entry) for 03 October 2021
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140.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1067 kcal
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Fat: 42.08g | Prot: 73.77g | Carb: 98.83g.
Lunch: Puré de Calabaza, Filete de Ternera, Hacendado Yogur 0% Sabores. Dinner: Salmón al Horno o a la Parrilla, Puré de Calabaza. Snacks/Other: Fontaneda Belvita Chocolate y Avellanas, Nestea Al Limón (Lata). more...
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losing 1.5 lb a week
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