Weigh In record (no journal entry) for 02 October 2021
|
193.6 lb
Lost so far: 27.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
336 kcal
|
Fat: 15.15g | Prot: 45.73g | Carb: 4.25g.
Breakfast: Сарафаново Молоко 2,5%, Кофе с Молоком, Индилайт Грудка Индейки, Vici Лосось Слабосоленый, Pure Protein Соевый Изолят, Вареное Яйцо. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bosko.0574's weight history
|