Weigh In record (no journal entry) for 01 October 2021
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150.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2194 kcal
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Fat: 144.41g | Prot: 86.66g | Carb: 139.07g.
Dinner: Hellmann's Real Mayonnaise, Taste of Ireland Irische Angus Burger, Sweet Potato, Penny Markt Natives Olivenöl Extra, Leerdammer Caractère, Hellman's Real Mit Freilandeiern, Thomy BBQ mit Brandy Note, BBQ Brioche Burger Bun. more...
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losing 3.1 lb a week
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