Weigh In record (no journal entry) for 01 October 2021
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1349 kcal
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Fat: 37.81g | Prot: 124.48g | Carb: 117.42g.
Breakfast: President Queijo Mussarela, Naturovos Albumina, Itambé Leite em Pó Desnatado, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Casas Pedro Aveia Grossa, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata. more...
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gaining 4.2 lb a week
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