Weigh In record (no journal entry) for 30 September 2021
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147.0 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1037 kcal
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Fat: 32.88g | Prot: 62.52g | Carb: 123.75g.
Breakfast: Maçãs Gala, Melitta Café sem Açúcar . Lunch: Alface Americana, Peito de Frango, Cenouras, Abóbora Cabotia, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida. Dinner: Clara de Ovo Cozida, Ovo Cozido, Ovo (Inteiro). Snacks/Other: Pasta de Amendoim, A Tal da Castanha Leite de Amêndoas , Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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losing 40.1 lb a week
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