Weigh In record (no journal entry) for 30 September 2021
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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993 kcal
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Fat: 61.53g | Prot: 61.39g | Carb: 37.36g.
Breakfast: От Мартина Семечки Отборные, Chikalab Chikabar Coconut, Пить Кофе Какао, Творог 5%. Lunch: Альгерд Сыр Монарх, Золотой Колос Булочка "Свердловская", Сливочное Масло. Snacks/Other: Вареное Яйцо. more...
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losing 2.1 lb a week
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