Weigh In record (no journal entry) for 30 September 2021
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185.3 lb
Lost so far: 32.3 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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128 kcal
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Fat: 8.66g | Prot: 10.96g | Carb: 0.67g.
Breakfast: Poached Egg. more...
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gaining 7.0 lb a week
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