Weigh In record (no journal entry) for 30 September 2021
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1397 kcal
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Fat: 43.63g | Prot: 79.41g | Carb: 178.79g.
Breakfast: Mamão Formosa, Integralmedica Whey 100% Pure, Cafezinho, Ovo Cozido. Lunch: Pimentão Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Prato Fino Arroz Integral (15g). Dinner: Mel, Queijo Branco, Banana Prata, Tapioca. Snacks/Other: Cafezinho, Apti Gelatina Uva, Cuca de Banana, Amêndoas. more...
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2097 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Race - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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