Weigh In record (no journal entry) for 30 September 2021
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217.8 lb
Lost so far: 75.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2437 kcal
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Fat: 70.71g | Prot: 147.49g | Carb: 306.55g.
Breakfast: Café com Leite Integral, Itambé Creme de Leite Leve, Filé de Frango Grelhado, Natural Life Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Ovo Cozido. Dinner: Parmalat Leite Integral, Rancheiro Rosquinha de Coco, Amafil Goma de Tapioca, Ovo. Snacks/Other: Bauducco Torrada Integral, Rancheiro Rosquinha de Coco, Ralston Goiabada Cremosa Cascão (20g), Banana Prata, Mangas. more...
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2729 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Zumba - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 17.0 lb a week
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