Weigh In record (no journal entry) for 30 September 2021
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1529 kcal
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Fat: 68.79g | Prot: 64.19g | Carb: 179.78g.
Breakfast: Wortel, Tahu, Sawi Hijau, Sambal Matah, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih, Bawang Putih, Saus Teriyaki, Wortel, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: NutriSari Jeruk Peras, Bawang Merah, Telur Dadar, Bimoli Minyak Goreng, Nasi Putih, Sambal Matah, Daun Ubi Jalar, Terung Dimasak, Petai. Snacks/Other: Semangka, Kacang Mete Sangrai Asin . more...
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2358 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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