Weigh In record (no journal entry) for 30 September 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2909 kcal
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Fat: 71.80g | Prot: 181.35g | Carb: 378.68g.
Breakfast: Evolene Crevolene. Lunch: Bacang, Lemper, Risoles. Dinner: Tumis Kangkung, Ikan Tuna, Jengkol, Nasi Putih. Snacks/Other: Madu, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor, Bacang, Lemper. more...
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2758 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 15.4 lb a week
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