Weigh In record (no journal entry) for 30 September 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1425 kcal
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Fat: 54.36g | Prot: 44.13g | Carb: 199.28g.
Breakfast: Mayonnaise, White Bread, Chicken Breast, Potato, Milk, Milk, Vinegar and Sugar Dressing, Sugar, Banana. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Tomatoes, Regular Mayonnaise, Potato, Latte Coffee, Banana, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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