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Yess!!dikit lagi ayo ayo bisa📸
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1338 kcal
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Fat: 52.88g | Prot: 64.23g | Carb: 161.06g.
Breakfast: Kopi Luwak White Koffie Original, Nissin Peanut Crackers, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tumis Oncom, Nasi Putih, Bayam Dimasak (dari Segar), Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: BonCabe Boncabe, Tempe, Haverjoy Havermout Instant, Telur. Snacks/Other: Milna Biskuit Bayi. more...
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losing 1.0 lb a week
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