Weigh In record (no journal entry) for 30 March 2014
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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3414 kcal
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Fat: 302.39g | Prot: 112.85g | Carb: 85.21g.
Breakfast: Peanut Butter, Garlic/Parmesan/Flaxseed Crackers (Full Batch). Lunch: Heavy Cream, Duck, Mushrooms. Dinner: Duck Meat and Skin, Butter, Extra Virgin Olive Oil, Mushrooms, Eggplant, Onions, Carrots, Zucchini. Snacks/Other: Heavy Cream, Milbona Greek Style Yoghurt, Pulsin Pulsin Pulsin Soya Protein, Tesco Tesco Whole Almonds, Chunky Peanut Butter (without Salt), Dried Coconut, Coconut Oil, Cashew Nuts, Peanuts, Almonds, Cashew Nuts, Alpro Soya Unsweetened Soya Milk. more...
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steady weight
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muirgheasa's weight history
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