Weigh In record (no journal entry) for 29 September 2021
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244.9 lb
Lost so far: 74.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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987 kcal
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Fat: 58.75g | Prot: 73.29g | Carb: 41.64g.
Breakfast: Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Fugini Milho Verde, Queijo Meia Cura, Brócolis Cozido, Rúcula, Frango Desfiado, Ovo Cozido. Dinner: Tomates Vermelhos, Fugini Milho Verde, Heinz Molho de Tomate Tradicional, Rúcula, Crepioca, Queijo Mozzarella, Queijo Meia Cura. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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Julimar Henrique's weight history
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