Weigh In record (no journal entry) for 29 September 2021
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160.9 lb
Lost so far: 35.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1062 kcal
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Fat: 61.19g | Prot: 39.98g | Carb: 86.96g.
Breakfast: Звениговский Свинина Тушёная, SPAR Макароны Lumache . Lunch: Батон, Сырко Мягкий Сливочный Сыр, Звениговский Шашлык из Свинины. more...
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losing 2.3 lb a week
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Admiral192's weight history
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