Weigh In record (no journal entry) for 29 September 2021
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1145 kcal
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Fat: 60.62g | Prot: 55.24g | Carb: 87.92g.
Breakfast: Пятерочка Банан, Село Зеленое Творог 5%. Lunch: Hochland Творожный Сыр с Сливочный, Край Каравай Ржаное Чудо, Жар Свежар Сочень с Творогом. Dinner: Магнит Салат Фунчоза с Курицей, Snickers Арахисовый Бунт. more...
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steady weight
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