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⤵️😉
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1251 kcal
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Fat: 52.25g | Prot: 90.02g | Carb: 106.52g.
Breakfast: Ovo, Da Terrinha Tapioca, Tirolez Queijo tipo Gouda, Emmi Goodday CH Milk Protein Coop CH, Coop Naturaplan CH Cottage Cheese CH. Lunch: Ovo, Suco de Laranja Natural, Legumes Grelhados, Denner Trutenfleisch Ch File de Peru CH, Arroz com Lentilhas. Dinner: Pêra Portuguesa, Barilla Macarrão Integral, Abobrinha Refogada, Molho Bolonhesa, Carne Moída Refogada. more...
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losing 0.8 lb a week
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