Weigh In record (no journal entry) for 28 September 2021
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130.3 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1316 kcal
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Fat: 45.86g | Prot: 62.54g | Carb: 162.37g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Vahiné Noix de Coco Râpée, Amandes, Groseilles, Banane, Jordans Spécial Muesli 30% Fruits et Noix, Alpro Yaourt Soja Vanille. Lunch: Petit Navire Thon Entier au Naturel Albacore, Tomates Cerises, Champignons, Président Beurre Doux, Panzani Penne. Dinner: Carrefour Pain Campagnard sans Gluten, Findus 100% Filet Merlu Blanc, Picard Haricots Verts Extra-Fins, Picard Aubergines Grillées, Tomates, Jardin Bio Huile Vierge de Coco , Président Beurre Doux. Snacks/Other: Nutella Nutella, Carrefour Petits Pains Précuits, Canderel Sucralose, Dolce Gusto Café au Lait, Amandes. more...
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losing 0.4 lb a week
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