Weigh In record (no journal entry) for 28 September 2021
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151.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1964 kcal
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Fat: 118.44g | Prot: 78.33g | Carb: 146.37g.
Lunch: Müller Müllermilch Zero Schoko. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. Snacks/Other: Penny Markt Frische Vollmilch 3,5% Fett, Douceur Original Aachener Dominosteine Zartbitter. more...
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gaining 10.8 lb a week
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