Weigh In record (no journal entry) for 28 September 2021
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1394 kcal
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Fat: 73.04g | Prot: 96.56g | Carb: 87.51g.
Breakfast: Сыробогатов Сыр Мраморный , Вареное Яйцо. Lunch: Рис с Овощами, Рефтинская Сарделька. Dinner: Курица Вареная, Bombbar Протеиновое Мороженое Шоколад, Сыробогатов Сыр Мраморный . Snacks/Other: Финик. more...
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losing 13.9 lb a week
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