Weigh In record (no journal entry) for 28 September 2021
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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739 kcal
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Fat: 28.01g | Prot: 35.71g | Carb: 87.78g.
Breakfast: Tempe Goreng, Telur Rebus, Sale Pisang. Lunch: Tumis Oncom. Dinner: Wortel Dimasak, Telur Rebus, Tomat, Tahu. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kopi Luwak White Koffie Original, Haverjoy Havermout Instant. more...
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losing 6.2 lb a week
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Friska nindia putri's weight history
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