Weigh In record (no journal entry) for 28 September 2021
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1303 kcal
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Fat: 28.77g | Prot: 74.60g | Carb: 181.05g.
Breakfast: Pisang, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Kentang Rebus, Tahu Kukus, Putih Telur Matang. Snacks/Other: Cilok, Pisang Kepok Rebus. more...
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losing 2.3 lb a week
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DitaAditya's weight history
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