Weigh In record (no journal entry) for 28 September 2021
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114.0 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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577 kcal
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Fat: 28.93g | Prot: 48.79g | Carb: 31.47g.
Breakfast: Huevo Duro. Lunch: Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Ensalada de Verduras Mixtas. Snacks/Other: Frutillas, Helado. more...
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losing 1.5 lb a week
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seguí así's weight history
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