Weigh In record (no journal entry) for 27 September 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1377 kcal
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Fat: 50.29g | Prot: 51.46g | Carb: 173.55g.
Breakfast: Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. Lunch: Garoto Baton Branco, Garoto Baton Ao Leite, Arroz Branco, Churrasco, Lasanha com Carne, Baly Energético, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Maionese. Snacks/Other: Bolo de Fubá, Dafruta Suco de Maracujá. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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