Weigh In record (no journal entry) for 27 September 2021
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161.6 lb
Lost so far: 35.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1409 kcal
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Fat: 71.84g | Prot: 59.04g | Carb: 132.93g.
Breakfast: Картофельная Запеканка с Фаршем. Lunch: Рассольник. Dinner: Самокат Шаурма с Курицей. Snacks/Other: Дядя Ваня Икра Кабачковая. more...
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losing 13.9 lb a week
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Admiral192's weight history
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