Weigh In record (no journal entry) for 27 September 2021
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149.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1674 kcal
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Fat: 75.49g | Prot: 100.16g | Carb: 142.76g.
Lunch: Milbona High Protein Quark-Creme Himbeere, Penny Markt Frische Vollmilch 3,5% Fett. Dinner: Penny Markt Penne, Mühlenhof Delikatess Rohschinken, Penny Markt Natives Olivenöl Extra, Egg, Taste of Asia Chili-Sauce. Snacks/Other: Gut & Günstig Cool Fruits Maracuja Orange. more...
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losing 8.5 lb a week
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