Cah Aragao's Journal, 26 September 2021

218.3 lb Lost so far: 37.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 74.27g | Prot: 49.28g | Carb: 164.96g.   Breakfast: Café, Dadinho Wafer Duo Dadinho e Chocolate . Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Alface de Folha Verde. Dinner: Caldo de Cana, Melancia. Snacks/Other: Hortifruti Coco Seco Ralado , Laranja Pêra. more...

2573 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...