Weigh In record (no journal entry) for 27 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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824 kcal
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Fat: 31.39g | Prot: 31.65g | Carb: 103.49g.
Breakfast: Semi-Skimmed Milk. Lunch: Marks & Spencer Cookies & Cream Dribble Cake, Zugos Chicken Pesto Panini. Dinner: Lentil Soup. more...
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losing 1.0 lb a week
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