Weigh In record (no journal entry) for 27 September 2021
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2661 kcal
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Fat: 66.12g | Prot: 203.32g | Carb: 253.87g.
Breakfast: Bjorg Lait de Noisette, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Café, Myprotein Impact Whey Protein (25g), Alpro Lait de Noisettes. Lunch: Danone Hipro 15G Protéines Vanille, Pain Complet, Entremont Gruyère Râpé , Pâtes Fraîches (Cuites). Dinner: Charal Steak Haché 15%, Vin de Table Rouge, Vivien Paille Pois Cassés. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Caséine Micellaire, Vin de Table Rouge, Carottes, Kiwi, Carrefour Banane , Raisins, Beurre de Cacahuètes, Oasis Sorbet Multifruits. more...
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1602 kcal
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Activities & Exercise:
Vélo - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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